We make decisions about what we want to hang on our walls at home. Things that are important, meaningful, make us feel calm and happy. We choose to surround ourselves with comfort. We choose to not display things that would bring us bad thoughts, memories, and body sensations. We want to feel happy in our home.
Every day many thoughts enter our brain. Some are pleasant and others are not. Some stay and become memories for a short time and others stay longer. Some become altered and are not based on reality. Memories are not fixed.
Are there memories you would like to erase? Although the reality of past events remains unchanged, you can choose what you will hang onto. You benefit most from memories that are helpful, not harmful. Accelerated Resolution Therapy can change the way your brain perceives memories.